Create Your Gratitude Practice

Developing a regular gratitude habit sounds like a great idea, but creating a sustained practice takes effort. Until you’ve benefited from a daily dose of it, you can’t really appreciate how uplifting it is. Writing a daily list of three things for which you’re thankful for an entire month will make you want to keep it up. When you notice the sensations you feel in your body as you do this, it will transmit the benefits deeply into your being. Handwriting it on the printable pdf below will help you to make it…

The new normal.

Steve and Jarl