Resistance Equals Stress

Resisting what’s happening in the moment causes tension in your body. When you go against the flow, your body reacts as if you’ve experienced a physical impact. Energy gets sent from the core of your body to the extremities, the immune system is taxed and muscles ache. The antidote is simple but requires effort: 1) Notice when you’re resisting; 2) Intentionally relax your body; and 3) Consciously accept this moment without ifs, ands or buts. This gets your body out of alert mode, lowers your your protective armor and…

Allows solutions to appear.

Steve and Jarl