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Mindfulness Defined
The way to get the most out of life is to be present in every moment. The more time you’re actually focused on what you’re doing, the more you’re really living. The fast pace of modern life necessitates that you spend some time planning for the future, but don’t make it your default mode. Don’t let precious moments slip away unnoticed while you’re fantasizing about future events. Bring your attention to what you’re doing. Being fully engaged with whomever or whatever is in front of you right NOW, is how you have your…
Mind full.
Steve and Jarl
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Gratitude Twenty Four Seven
