Negative and fearful thinking leaves us feeling disheartened. When we sink into a vortex of down energy, everything is colored by it, both mentally and physically. Conjuring up worst case scenarios, over-concern about others’ opinions of us, ruminating over (perceived) wrongs committed against us are all habits that negatively affect our overall well-being. When we notice we’re in a bit of a funk, we can ask ourselves if we’ve slipped into one of these self-destructive grooves. To hit the reset button, we can stop, focus on our breath, apologize to ourselves and consciously…

Change our story.

The post The Reset Button first appeared on Gratitude Twenty Four Seven.