Everyone occasionally experiences worry and stress, especially in times of change and new beginnings. Our inner voices can scare us with incomplete stories that make us uneasy and anxious. We can distract ourselves or resist the feelings, but they’ll persist because they’re often the result of old fears that were stuffed or ignored. They’ll continue to resurface until they’re healed. Ironically, when we feel them without trying to escape, they usually dissolve. Instead of mentally energizing them with our focus and attention, feeling the anxiousness or stress as sensations in our bodies, allows them to…

Fade away.

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