Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body and that blood follows that energy. If the mind is clogged (neurotic, anxious, upset), it interferes with the free flow of energy, which disturbs blood circulation and negatively effects our health. A healthy mental outlook isn’t just something nice we adopt to make ourselves feel better, our total well-being depends upon it! Accepting this moment as it is, letting go of negative stories and feeling our feelings is how we… 

Flow with life.

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