Chronic pain can often be traced to a physical trauma. But much of our pain could be the result of unexplored emotions percolating up from our unconscious minds. When we repress or ignore anger and frustration, our bodies still register it. Studies have shown that obstinate, long-term pain can be overcome by acknowledging and feeling our emotions. We can often reduce the stress by writing down everything you’re angry about. Putting it on the page can help get it out of our…

Mind, hearts and bodies.