Stress is a normal part of modern day life. It can serve as a motivating factor, but too much of it can be devastating. Though it usually seems to be caused by something in the outside world, it’s actually an inside job, created by our repetitive stories that make us feel anxious, angry or inadequate. For many, this self-inflicted torture is a deeply ingrained habit. Fortunately, we can all learn to refocus our attention to a place where problems rarely exist…

The present moment.