Mastering the art of being joyful doesn’t require any complicated maneuvers. A simple process can take you there. Sit still, close your eyes, relax your body and allow everything to fall away leaving only present moment awareness. Let worry, anger and resentment slide off your shoulders. Think of a single thing you’re particularly grateful for and feel it deeply. Try to notice the sensations that arise in your body when you think of it. Allow this contented energy to saturate your entire being. The more you do it, the more…

Joy you feel.