We create our quality of life. It might seem that we have little choice in what happens or in how we respond. However, the more conscious we become, the more choice we have in both. We get to choose what we focus our attention on. We get to decide whether we’ll react emotionally or feel our feelings and take time to apply reason before responding. We can ask ourselves where on the continuum between distress and well being our choices are placing us. Knowing where we’d like to be and choosing accordingly, helps us…

Arrive there.