The past is merely a personal interpretation of a limited slice of life we experienced. The future is unknowable. Spending too much time thinking about the past or the future results in missing the present moment. There are times we need to plan, but we can do it while remaining conscious of our thinking. Rehashing old dissatisfaction is a waste of energy. Focusing on what’s happening in this moment permits us to embrace it with our full attention. Creating a lifetime of moments in which we’re present is how we live in the place where true happiness exists…

NOW.