The way we think about things determines our quality of life. Every thought we entertain lands somewhere on the scale between positive and negative. Focusing too much on what’s wrong lowers our vibration and energy level. In the extreme, it can lead to depression. Alternatively, when we focus on what we’re grateful for, we elevate our vibration and, not only do we enhance our mood, we actually influence what shows up in our field of awareness. Modulating our thinking is how we create the quality of our lives. Garbage in, garbage out. Gratitude in…

Gratitude out.