Anger arises when our desires aren’t in harmony with what’s going on. Because it can feel threatening to ourselves and others, we sometimes suppress or internalize it. But we can only heal our feelings by feeling them. While it’s not always appropriate to act on our anger, we must acknowledge and feel it so it doesn’t wreak havoc on our bodies and cause dysfunction in our lives. When we allow ourselves to experience this emotion without suppressing it or adding more story, It’s free to pass right through us and leave us…

In peace.