Setting boundaries by letting others know what does and doesn’t work for you is healthy. If they’re still unable to behave in a way that feels good to you, it doesn’t mean they’re bad or wrong. It’s just the best they can or want to do at this point. It’s not your job to change or coerce them into meeting your preferences. It is your job to care for yourself by communicating and taking appropriate action in alignment with your needs. Just leave out any trace of blame, shame or guilt. Taking responsibility for your feelings is…

Empowering.