If you dread something you have to do, remember that you don’t have to just grin and bear it. You have the choice to categorize anything as positive or, at the very least, educational. Before the dreaded arrives, do this simple exercise: Visualize yourself feeling pleasantly surprised after the experience. Notice how enjoyable it was and how much insight you gained about yourself and others. Visualizing and embodying positive feelings ahead of time is the same technique professional athletes use to improve their performance so…

Act like a pro!