Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction or project it out onto something in our environment so we can fight it out there. But this only deepens the grooves of pain. If we face the discomfort and experience it as sensations in our body, without story, we allow it to pass and reveal what’s immediately behind it…

Joy.

Jarl and Steve