Epicurus said the two greatest goods are a tranquil mind and healthy body. Unfortunately, the busyness of everyday life can cause us to forget about the vital importance of maintaining these qualities. Neglecting either will result in suffering. It’s far better to prevent mental agitation and stay healthy than to have to recover later from the consequences of being out of balance. It’s not so complicated — fresh food, moderate exercise, stimulating mental activity, meaningful work, nourishing conversation and regular meditation are the essential components not only for creating a bright future, but for optimizing the…

Present moment.

Jarl and Steve