When our buttons get pushed, it’s because of the way we’re interpreting a situation. Our beliefs create our interpretations. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we blame the messenger, we miss the opportunity. The path to healing is easy once we start moving in the right direction: Identify consistent triggers, understand that it’s our grist, realize that both the issue and the messenger are actually supporting our growth, and finally, feel the physical sensations that arise. When we soften and accept them…

They dissolve and heal.