Change can be difficult and sad, but our resistance is what causes suffering. When circumstances to align with what we think we want, it’s normal to feel sad, disappointed or even angry. If we fight the reality of the situation, we remain stuck in the pain and suffering. If we acknowledge and feel the emotions as sensations in our bodies, it helps us healthily move through the experience. When we feel what’s real to us and choose to trust that life knows what’s best, we more clearly realize that…

It does.

Steve and Jarl