The Joy of Now

The practice of accepting the present moment, just as it arises, can do wonders in the way we feel. The stronger we hold on to having everything go ‘our way’, the more dissatisfied we’ll be. Our egos can strangle the joy right out of us. Imagining what we want and feeling the sensations of satisfaction it bring in our bodies, helps create it. Letting go of attachment to the results and accepting it as it does show up can bring…

Pure wonder and delight.

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