Inner Composure

Inner composure is the center-piece of well-being. It’s a by-product of being authentic about who we are and how we feel. Acknowledging and feeling our feelings as sensations, allows them to to be heard and dissolve when we’ve absorbed the lessons we need to. When we ignore our feelings, we continue to create and react to situations that beckon feedback from the world to help us move on. Little is more empowering and comforting than knowing we can handle whatever life presents to us in a balanced and wise manner. Knowing thyself leads to…

Loving thyself.

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