Wellbeing Is a Choice

Our emotional responses have consequences. Stoking and harboring anger and disappointment not only disturbs our wellbeing, the unbalanced energy actually magnifies problems in our mind. Relief comes once we reconcile ourselves with what is and remember that the outer world does not create our state of mind, unless we allow it to. Handling emotions wisely necessitates understanding that the way we frame and fuel them has a direct impact on how we feel. Regardless of the circumstance, whatever action we do take is far more effective when we come from…

Balance and equanimity.

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