Embody the Feeling

Barring a sudden epiphany, changing our habitual emotional set point requires that we actually practice feeling the way we want to feel before it becomes our everyday reality. For example, we could read every book there is about happiness and sound like a veritable expert, but that won't make us happy. What will help is finding aspects of our current reality that can make us feel the way we want to, focusing on them regularly and creating the desired feeling until that becomes our habitual way of being...

Focus, embody, BE. 

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