Little Changes, Big Results

To realize different results, we need to do something different. It sounds obvious, but doing things differently isn't always so easy. It usually requires only small steps incorporated into our daily lives to bring the changes we'd like. If we'd want to be healthier, we can exercise more and cut back on eating what we know isn't good for us. If we'd like to be happier, we can notice when we're complaining and instead think of things we appreciate. If we want more love in our lives, we can start by giving it...

To ourselves.

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