Problems are a part of everyday life. Depending on the severity of the problem and the way you think about it, your mind may take you on a wild and scary roller coaster ride propelled by catastrophic thinking. When you find yourself getting pummeled in a maelstrom of negative rumination, remember that you don’t have to weather that storm. There’s a simple and powerful technique that can bring you back into harmony and help solve the problem. Adjust your relationship to the issue by cleansing it with this mantra until it’s healed…

“Thank you, I love you.”

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