If you’re having a misunderstanding with a friend or loved one and it’s difficult to express yourself verbally, try this technique for healing. Close your eyes and focus on your breath to calm and center yourself. Imagine you’re having a conversation with them spirit to spirit. Silently make it your intention to communicate to them that you’re sorry for your part in activating any grief in them. Focus your attention on the part of them that is beyond their personality and send them love. They will feel it on a subconscious level. This will help soften them…

And You.

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