Have you ever noticed that people who frequently feel down complain about life in detail and those who are happy talk about the good things? It’s no coincidence. Though it requires effort and practice to stay conscious of how you think and talk, doing so has a huge payoff. When you become aware of your internal and external dialogue, the connection between how you feel and the nature of your thoughts and speech becomes very clear. Once you’re aware…

Change happens naturally.

The post Self-Talk first appeared on Gratitude Twenty Four Seven.