When we’re stressed out, life seems more challenging than usual. Our dampened energy and mood causes us to negatively interpret what’s happening. That’s why during those times, it’s crucial to monitor the way we think and speak. Transforming our energy can be as simple as quietly running a positive mantra that isn’t necessarily directed at any person or situation. Repeating ‘I love you’ over and over until we begin to feel better eventually creates…

Internal relief.

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