Conscious communication is crucial for happy relationships. Burying feelings creates confusion and results in passive-aggressive behavior. Conversely, too much processing drains energy and makes relationships feel burdensome. That’s why it’s so important to distinguish between issues that are relatively unimportant and those that feel truly damaging. Thinking of every ‘problem’ as an opportunity to express our truth with love, kindness and understanding, makes them a powerful engine for…

Personal evolution.

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