When we’re feeling sad, anxious, scared or angry, fighting against the feelings won’t help. The shortest way through the discomfort is to acknowledge the truth about how we feel. Rather than trying to feel something else, staying with the feelings as sensations in the body is the best way to heal. After feeling the feelings, a simple but powerful mantra helps cleanse the emotions. Think about the situation in mind and say, “I’m sorry, please forgive me, thank you, I love you.” It’s the Ho’oponopono promise back…

To harmony.

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