Everyone has a shadow that contains aspects of our personalities that our conscious ego doesn’t recognize in itself. Until we’ve accepted ourselves unconditionally, we’ll deny these disowned qualities and project them onto others while feeling we’re superior. Because our most intense emotions reveal our shadows, it’s important to reintegrate those aspects of ourselves by acknowledging them. When we have judgments or criticisms of others, we can think of them as our shadow showing us what we need to work on to accept ourselves, unconditionally. Awareness and acceptance…

Heals

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