When our minds get into agitated states, thinking one thing after another, it’s time to take control by sitting down, calmly breathing in and out several times and then dropping down into the sensations of our feelings in our bodies. As long as we nurture the negative thoughts in our heads, we won’t make much progress toward healing. The only way to feel relief is to get off the mental hamster wheel and into the sensations of the body. When we actually feel our feelings rather than think them…

We heal them.

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