Engines require circulating water to prevent overheating. Humans keep cool by allowing our feelings to flow through us. When we obsess on a particular thought or feeling, the flow of energy in both mind and body gets disrupted. We normally only get stuck when we’re in resistance. Fortunately, there’s a way to deal with this blockage whether we’re feeling regret, anger, sadness, fear or anxiety: Feel the feelings as sensations in your body, accept what you notice and then…

Let go.

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