The Antidote to Fear

Sometimes your mind grabs hold of some future event and conjures up every imaginable thing that could go wrong. Fear is the primary emotion created by these self-spun webs. The worst part is that your mind doesn’t even process entire events. It takes small snippets and replays them over and over. This neurotic pastime is of no benefit because all problems come with their own solutions. Luckily, there’s an excellent remedy to this destructive habit – get present and trust. It works because most of your problems…

Don’t exist in this moment.

Steve and Jarl